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Black Bean Soup Hearty Healthy and Budget Friendly

black bean soup offers quick healthy soup ideas and vegetarian dinner recipes, ideal for budget mealsdiscover easy preparation!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 185

Ingredients
  

  • 2 cans black beans (drained and rinsed)
  • 1 medium onion (diced)
  • 3 cloves garlic (minced)
  • 2 carrots (diced)
  • 2 celery stalks (diced)
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

  1. Heat olive oil in a large pot over medium heat. Add your diced onion and cook for about 3 minutes until it's starting to soften and smell amazing. This is called sweating the onions, and it's the foundation of basically every good soup ever.
  2. Toss in the minced garlic, carrots, and celery. Stir everything together and let it cook for another 2 minutes. You want the kitchen to smell like a cozy restaurant right now—that's how you know you're on the right track.
  3. Sprinkle in the cumin, smoked paprika, and chili powder. Stir constantly for about 30 seconds so the spices wake up and bloom into the hot oil. Don't let them burn or they'll taste bitter—I learned that the hard way.
  4. Pour in your vegetable broth and add the bay leaf. Give it a good stir and bring the whole thing to a boil over medium-high heat. Once it's boiling, reduce the heat to low and let it simmer for about 10 minutes.
  5. Add both cans of drained black beans to the pot. Stir well and let everything simmer together for about 20 minutes. The black bean soup recipe comes alive during this part as all those flavors meld together.
  6. Season with salt and black pepper, then taste it. Honestly, this is where you adjust to your liking—some people like it spicier, some want more cumin. Trust your taste buds here because you know what you like better than I do.
  7. Remove the bay leaf and serve hot. You can mash some of the beans against the side of the pot if you want it thicker, or leave it chunky. I usually leave mine a little chunky because it has better texture that way.