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Energy Balls No Bake and Ready in 10 Minutes

Energy balls offer quick, healthy snacks ideal for meal prep. Perfect for busy lifestyles! Try now!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 servings
Course: Desserts
Cuisine: American
Calories: 145

Ingredients
  

  • 1 cup rolled oats
  • 1 cup pitted dates
  • 1/2 cup almond butter
  • 2 tablespoons honey
  • 2 tablespoons cocoa powder
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips

Method
 

  1. Toss your rolled oats and pitted dates into a food processor. Pulse them together until you get a crumbly mixture with small chunks—it shouldn't be totally smooth. This usually takes about 30 seconds for me. You want texture here, not a paste.
  2. Add your almond butter, honey, and coconut oil to the processor. Pulse another 20-30 seconds until everything starts clumping together. It'll look kinda crumbly at first, but that's exactly right. Stop before it becomes one giant ball.
  3. Now add the cocoa powder, chia seeds, flaxseed, vanilla, and salt. Pulse for just 10-15 seconds to combine—don't overwork it. The mixture should hold together when you squeeze it but still feel a little grainy. That's perfect.
  4. Transfer everything to a mixing bowl and use your hands to press it together gently. It'll come together naturally as you work it. This is where I noticed the mixture gets way stickier, so don't panic—that means it's ready.
  5. Scoop out tablespoon-sized portions and roll them between your palms into tight little balls. Get them as round as you can because they look prettier that way. This takes about 5 minutes and honestly it's kinda therapeutic to do.
  6. Place your chocolate chips in a shallow bowl and melt them with a tiny splash of coconut oil in the microwave—30 seconds at a time, stirring between. Don't let them get too hot or they'll seize up. I learned that the hard way once.
  7. Dip each ball into the melted chocolate and set on parchment paper to set. Let them chill for about 30 minutes until the chocolate hardens completely. Store them in an airtight container and they'll last all week.